RICEPLUS ANCIENT GRAINS (GLUTEN FREE)

NUTRITIONAL INFORMATION
Serving per package: 4.5
Serving Size: 100g uncooked (approx. ½ metric cup)
Per serving 100g %DI* Per Serving Per 100g
Energy 1500kJ
(358 Cal)
17% 1500kJ
(358 Cal)
Protein, total
- gluten
10.4g
Nil detected
21% 10.4g
Nil detected
Fat, total
-saturated
4.0g
0.8g
6%
3%
4.0g
0.8g
Carbohydrate
-sugars
66.6g
0.7g
21%
1%
66.6g
0.7g
Dietry fibre 5.4g 18% 5.4g
Sodium 4mg 0,2% 4mg
*Percentage Daily Intakes are based on an average adult diet 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

INGREDIENTS

Whole Rice 67% (Brown Rice Long Grain, White Basmati, Red Basmati, Black Rice), Ancient Grains 33% (Buckwheat, White Quinoa, Millet, Black Sesame Seeds).

ALLERGENS

Contains: Sesame Seeds

OUR GUIDE TO GRAINS & NUTRITIONAL BENEFITS

BROWN RICE

Brown rice is a source of many beneficial nutrients, including fibre, magnesium, zinc and vitamin B-6. The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value.

WHITE BASMATI

Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol.

Basmati has a low to medium glycaemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

RED BASMATI

Like brown rice, red rice is higher in fibre than white rice and is rich in B vitamins, iron and calcium. The reddish colour is due to an antioxidant called anthocyanin which assists in the function of blood flow, muscle fatigue and vascular inflammation and eye and kidney function.

BLACK RICE

Traditional served to the nobility throughout Asian history, black rice is low in sugar and high in fibre and packed full of Vitamin E, iron and zinc. It also turns purple when cooked!

WHITE QUINOA

A South American seed from the spinach family. It is full of calcium, iron and vitamin B and E. A high magnesium content also helps regulate blood levels. It has a high protein content compared to wheat and is gluten free and Low GI.

BLACK SESAME SEEDS

Sesame seeds may be the oldest condiment known to man. Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fibre.

BUCKWHEAT

Buckwheat has a unique triangular shape and despite its name, it is not related to wheat. Nutritionally similar to quinoa it contains significant amounts of all of the essential amino acids, has a low GI, high in fibre, is gluten free and is particularly high in niacin, which helps release energy from food.

MILLET

This tiny "grain" is gluten-free, is high in fibre & protein and rich in B Vitamins (especially niacin, B6 & folic acid). It also contains calcium, iron & zinc. In fact, while it's often called a grain because of it's grain-like consistency, millet is actually a seed.


You can find RICEPLUS in your local Woolworths store throughout Australia and in Independent Supermarkets.